Blair Doucette4 days ago3 minAlleviate Seasonal Allergies with Functional MedicineDo you remember what it was like this time of year before COVID-19? Before waking up every day to new safety measures and graphs? My biggest concern every sp...
Blair DoucetteMar 232 minWoodside Farms Update Regarding COVID-19Learn more about Woodside Farms operations during COVID-19. Woodside Farms is pleased to be able to offer some of the freshest local produce, eggs, bread and...
Blair DoucetteJan 314 minSleep Hygiene: Tips & Tricks for Sleeping Like a BabyBy Blair Doucette, MScN One of the best side effects of working on the farm this summer, besides the fresh produce, great friends, and getting to spend my wh...
Blair DoucetteDec 27, 20193 minForest BathingHow & Why You Should Do it, Especially In The Winter By Blair Doucette, MScN Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Ja...
Blair DoucetteDec 12, 20193 min5 Ways to Stay Well this WinterBy Blair Doucette, MScN, Little Sweet Nutrition As I’m writing this, I’m sitting under the harsh fluorescent lighting of the DMV waiting for over two hours t...
Blair DoucetteDec 4, 20192 minSurviving Holiday FeastsBy Blair Doucette, MScN The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table s...
Blair DoucetteNov 21, 20192 minFerment About It!By Blair Doucette, MScN Fermented foods have been enjoyed all around the world for thousands of years, practically since the invention of agriculture. Though...
Blair DoucetteNov 7, 20192 minHealthy Eating, SimplifiedBy Blair Doucette, MScN Somewhere along the way, eating healthy has gotten the reputation for being difficult and a little expensive. I can see why the rumor...
Blair DoucetteNov 1, 20192 minThe Bounty of FallBy Blair Doucette, MScN It’s hard to believe that October is more than halfway over already. The angle of the shadows sits a little bit differently and the n...
Blair DoucetteOct 2, 20193 minTrust Your GutBy Blair Doucette, MScN The number of articles written and studies performed around the concept of gut health has grown exponentially over the last decade. ...
Blair DoucetteSep 19, 20193 minFood to Fight Alzheimer'sBy Blair Doucette, MScN Alzheimer’s Disease is currently ranked as the sixth leading cause of death in the United States and is the most prevalent form of de...
Blair DoucetteAug 5, 20192 minInsulin Resistance: Are You at Risk?By Blair Doucette, MScN It’s estimated that within the next 25 years the number of people in the world with diabetes will double to about 320 million. 320 Mi...
Blair DoucetteAug 1, 20192 min4 Benefits of Eating SeasonallyBy Blair Doucette, MScN The sun is high in the sky and the dog days of summer are marching on. Right now, eating foods that are in season seems pretty easy. ...
Blair DoucetteJun 21, 20192 minAt Chickahominy Falls, We Give A Fig!We all know that it’s the memories and family that make a house a real home. Saying goodbye to your old home and starting a new chapter in life can be bitt...
Blair DoucetteMay 8, 20193 minYour Laughter Yoga Questions, AnsweredOver the past few months, I've had the pleasure of getting to know our wonderful Laughter Yoga instructor, Beth Boston, of Hanover Nutrition & Wellness. Most...
Blair DoucetteSep 18, 20184 min4 Farm-Favorite Salad Dressing RecipesBy Meredith Aycock Quick, easy, nutritious, & delicious. When my husband, Bryan, and I began eating a (mostly) whole-food, plant based diet nearly a decade a...