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Healthy Benefits of Parsley

Summer is a great time for trying out new recipes! The freshest ingredients can easily be found at any grocery store, or even better, at your local farm stand. One of the easiest ways to jazz up a summer meal is by adding fresh herbs and spices to it. Not only do fresh herbs increase a meal’s flavor profile but it also helps add a boost of potential health benefits. Parsley has been long used as a garnish to add a lovely visual component to a meal, which is important, but it really can be so much more than that!

Like many other fresh herbs and spices, parsley is extremely high in antioxidants and anti-inflammatory properties, which makes it protective against almost every age-related disease including cancer, heart disease, neurodegenerative diseases, eye disorders, and so many more. Parsley contains certain essentia