Combat Stress: Easy Natural Tips
It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...
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Blair Doucette
- Jan 11
- 3 min
Bask in the Forest
Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its
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Blair Doucette
- Jan 5
- 4 min
Sleep Hygiene: Tips and Tricks
Sleep hygiene is basically establishing a healthy bedtime routine that is conducive to falling and staying asleep. Here are some
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Blair Doucette
- Dec 19, 2022
- 5 min
Self-Care this Winter
We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro
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bdoucette7
- Dec 1, 2022
- 2 min
How Mindfulness Can Help Diabetes
Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might
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bdoucette7
- Nov 21, 2022
- 4 min
Your Winter Herbal Cupboard
Now, as the daylight hours crawl into bed earlier and the fields hunker down for the winter, we find ourselves nestling in with a blanket or
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Blair Doucette
- Nov 15, 2022
- 3 min
Fall on the Farm & Ways to Stay Healthy
We’re so fortunate to live where we do, with easy access to the city and a major interstate that could get us just about anywhere, yet tucke
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Blair Doucette
- Nov 7, 2022
- 1 min
Woodside Farms Holiday Provisions Market!
Even though the weather has been dancing around the 70s and 80s lately (perhaps making us regret packing away our shorts for the season) the
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bdoucette7
- Nov 4, 2022
- 3 min
The Many Health Benefits of Art
We nourish ourselves and our families through the meals that we serve at home, we build memories by hosting events at home, and now there is
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bdoucette7
- Oct 25, 2022
- 4 min
Decluttering For the Holidays
As humans, our brains crave some sense of order - some of us more than others. The key ingredient to having a smooth(-er) holiday experience
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bdoucette7
- Oct 18, 2022
- 3 min
The Health Benefits of Taking Breaks Outdoors
breaks, especially outside, has been shown to lead to healthier and happier lives, as well as contribute to increased overall production
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bdoucette7
- Oct 11, 2022
- 3 min
Staying Hydrated While Traveling for the Holidays
The holiday season is almost here, which brings me to the question, are we ever really ready for it? Probably not. Each year I think I...
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bdoucette7
- Oct 4, 2022
- 3 min
Sneak Peek: How to Use Essential Oils
Amy has been using doTerra Essential Oils to keep herself and her family healthy and active for years and is on a mission to help you do the
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bdoucette7
- Sep 28, 2022
- 2 min
Make With The Oom-Pah-Pah!
Thirsty for a good time? An Oktoberfest-shaped slice of Bavaria is coming to the farm on Saturday, October 15th from 10 am-2 pm.
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bdoucette7
- Sep 21, 2022
- 5 min
A Few Easy Fall Rituals
What is the Autumnal Equinox? The Autumnal Equinox is technically the first day of fall, which arrives this year on Thursday, September 22nd
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Blair Doucette
- Sep 13, 2022
- 1 min
This Weekend! Classic Car Display and Farm Stand at Chickahominy Falls
Much like life here at Chickahominy Falls, there are some cars that only get better with age. That’s this Saturday's Pop-Up event is
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bdoucette7
- Sep 8, 2022
- 6 min
What To Do With Extra Okra and Green Beans
We’re up to our eyeballs in okra and green beans here on the farm to the point where we almost can’t see an end in sight.
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bdoucette7
- Aug 30, 2022
- 3 min
Woodside Farms & Your Everyday Life
Since Woodside Farms opened its farm gates in 2018, there have been a lot of changes - a lot...
Update on Woodside Farms
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bdoucette7
- Aug 23, 2022
- 4 min
Optimal Nutrition & Real Food
So, if I were to boil everything that I learned in grad school about optimal nutrition down to just one small concept it would be: eat real
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bdoucette7
- Aug 16, 2022
- 3 min
Inflammation and Its Role In Chronic Diseases
By now, many of us know that inflammation is at the core of most chronic illnesses that plague us as Americans. And inflammation is...
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