Medicinal Herbs for your Back to School Journey
Navigating the maze-like hallways of a new school year’s social and physical well-being can be a bit tricky. Our favorite young scholars...
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Blair Doucette
- Jul 11
- 4 min
Beat The Heat & Ban The Burn - A Natural Sunscreen Recipe
We’re exposing ourselves to more harmful UVA rays while thinking we’re staying protected. Additionally, most chemical sunscreen
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bdoucette7
- Jun 14
- 10 min
Raw Milk: A Controversial Health Food + Recipes
The Controversy On Raw Milk: Around the turn of the 20th-century Tuberculosis (TB) rates, along
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Blair Doucette
- Apr 5
- 3 min
Seed Between The Lines With Companion Planting
Companion planting is the practice of sowing different plant species within close proximity in an effort to utilize different beneficial fea
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bdoucette7
- Mar 9
- 7 min
Celebrate the Spring Equinox with These Healthy Recipes
March 20th - the vernal equinox - marks the beginning of spring in the northern hemisphere.
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Blair Doucette
- Feb 28
- 4 min
5 Nourishing Recipes for Spring Transition
Though it's not technically spring according to our calendars, we're knee-high in spring energy. The perennial buds that make their debut ev
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Blair Doucette
- Jan 16
- 3 min
Combat Stress: Easy Natural Tips
It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...
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Blair Doucette
- Jan 11
- 3 min
Bask in the Forest
Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its
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Blair Doucette
- Jan 5
- 4 min
Sleep Hygiene: Tips and Tricks
Sleep hygiene is basically establishing a healthy bedtime routine that is conducive to falling and staying asleep. Here are some
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Blair Doucette
- Dec 19, 2022
- 5 min
Self-Care this Winter
We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro
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bdoucette7
- Dec 1, 2022
- 2 min
How Mindfulness Can Help Diabetes
Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might
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bdoucette7
- Nov 21, 2022
- 4 min
Your Winter Herbal Cupboard
Now, as the daylight hours crawl into bed earlier and the fields hunker down for the winter, we find ourselves nestling in with a blanket or
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Blair Doucette
- Nov 15, 2022
- 3 min
Fall on the Farm & Ways to Stay Healthy
We’re so fortunate to live where we do, with easy access to the city and a major interstate that could get us just about anywhere, yet tucke
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bdoucette7
- Nov 4, 2022
- 3 min
The Many Health Benefits of Art
We nourish ourselves and our families through the meals that we serve at home, we build memories by hosting events at home, and now there is
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bdoucette7
- Oct 25, 2022
- 4 min
Decluttering For the Holidays
As humans, our brains crave some sense of order - some of us more than others. The key ingredient to having a smooth(-er) holiday experience
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bdoucette7
- Oct 18, 2022
- 3 min
The Health Benefits of Taking Breaks Outdoors
breaks, especially outside, has been shown to lead to healthier and happier lives, as well as contribute to increased overall production
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bdoucette7
- Oct 4, 2022
- 3 min
Sneak Peek: How to Use Essential Oils
Amy has been using doTerra Essential Oils to keep herself and her family healthy and active for years and is on a mission to help you do the
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bdoucette7
- Sep 21, 2022
- 5 min
A Few Easy Fall Rituals
What is the Autumnal Equinox? The Autumnal Equinox is technically the first day of fall, which arrives this year on Thursday, September 22nd
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bdoucette7
- Sep 8, 2022
- 6 min
What To Do With Extra Okra and Green Beans
We’re up to our eyeballs in okra and green beans here on the farm to the point where we almost can’t see an end in sight.
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bdoucette7
- Aug 23, 2022
- 4 min
Optimal Nutrition & Real Food
So, if I were to boil everything that I learned in grad school about optimal nutrition down to just one small concept it would be: eat real
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