Celebrate the Spring Equinox with These Healthy Recipes
March 20th - the vernal equinox - marks the beginning of spring in the northern hemisphere.
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Blair Doucette
- Feb 28
- 4 min
5 Nourishing Recipes for Spring Transition
Though it's not technically spring according to our calendars, we're knee-high in spring energy. The perennial buds that make their debut ev
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Blair Doucette
- Jan 16
- 3 min
Combat Stress: Easy Natural Tips
It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...
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Blair Doucette
- Jan 11
- 3 min
Bask in the Forest
Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its
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Blair Doucette
- Jan 5
- 4 min
Sleep Hygiene: Tips and Tricks
Sleep hygiene is basically establishing a healthy bedtime routine that is conducive to falling and staying asleep. Here are some
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Blair Doucette
- Dec 19, 2022
- 5 min
Self-Care this Winter
We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro
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bdoucette7
- Dec 1, 2022
- 2 min
How Mindfulness Can Help Diabetes
Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might
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bdoucette7
- Nov 21, 2022
- 4 min
Your Winter Herbal Cupboard
Now, as the daylight hours crawl into bed earlier and the fields hunker down for the winter, we find ourselves nestling in with a blanket or
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Blair Doucette
- Nov 15, 2022
- 3 min
Fall on the Farm & Ways to Stay Healthy
We’re so fortunate to live where we do, with easy access to the city and a major interstate that could get us just about anywhere, yet tucke
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bdoucette7
- Nov 4, 2022
- 3 min
The Many Health Benefits of Art
We nourish ourselves and our families through the meals that we serve at home, we build memories by hosting events at home, and now there is
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bdoucette7
- Oct 25, 2022
- 4 min
Decluttering For the Holidays
As humans, our brains crave some sense of order - some of us more than others. The key ingredient to having a smooth(-er) holiday experience
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bdoucette7
- Oct 18, 2022
- 3 min
The Health Benefits of Taking Breaks Outdoors
breaks, especially outside, has been shown to lead to healthier and happier lives, as well as contribute to increased overall production
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bdoucette7
- Oct 4, 2022
- 3 min
Sneak Peek: How to Use Essential Oils
Amy has been using doTerra Essential Oils to keep herself and her family healthy and active for years and is on a mission to help you do the
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bdoucette7
- Sep 21, 2022
- 5 min
A Few Easy Fall Rituals
What is the Autumnal Equinox? The Autumnal Equinox is technically the first day of fall, which arrives this year on Thursday, September 22nd
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bdoucette7
- Sep 8, 2022
- 6 min
What To Do With Extra Okra and Green Beans
We’re up to our eyeballs in okra and green beans here on the farm to the point where we almost can’t see an end in sight.
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bdoucette7
- Aug 23, 2022
- 4 min
Optimal Nutrition & Real Food
So, if I were to boil everything that I learned in grad school about optimal nutrition down to just one small concept it would be: eat real
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bdoucette7
- Aug 9, 2022
- 3 min
Natural Medicine Around the Farm
did you know that these tiny golden flowers that look as though they're tumbling out of the woods are actually filled with medicine? The pla
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bdoucette7
- Aug 2, 2022
- 3 min
Stop and Smell The Kale - The Health Benefits of Gardening
Gardening, along with volunteering on a farm (ahem, like at Woodside Farms), can have many health and therapeutic benefits.
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bdoucette7
- Jul 22, 2022
- 2 min
The Hanover Tomato, Central Virginia’s Most Famous Ingredient
Since these tomato seeds are planted deep into the Hanover soil, each and every tomato that is produced on this farm is a Hanover Tomato. No
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bdoucette7
- Jul 14, 2022
- 3 min
Our World and Microplastics - What can we do?
A few years ago, the world began to take note of the ever-more-present composition of plastics in our oceans. We began to notice what are...
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