Over the last several thousand years, humans have had a hand in cultivating plant crops to better suit our tastebuds. This is why, for...

Going for a stroll is a healing activity by itself. It helps support healthy heart function, improves balance and coordination, and if...

Learning about beneficial herbs and their medicinal properties is probably one of my favorite things to do (I know, I’m wild). Most of...

While bug season is swarming closer and closer to home, you may be at the ready with some store-bought bug sprays. But did you know, you...

The winter holiday season has come and gone. The excitement and yuletide fervor are on the decline. While many of us stayed homebound and...

By now, many of us are familiar with the Danish term “hygge,” which is defined as “a quality of coziness and comfortable conviviality...

Unfortunately, as the autumn season marches on and we slowly creep into winter, we may find it more and more difficult to avoid coming...

By now, most of us know that chronic inflammation is the largest culprit when it comes to the onset of chronic health conditions such as...

Early this week, we were given our first glimpse of beautiful autumnal weather. The humidity was relatively low and the mornings were a...

I don’t think my love for medicinal herbs is any secret. Over the last few weeks, the majority of the blogs I wrote have highlighted the...

Many of us who cook from scratch (or scratch-adjacent, if I’m being honest) will often prematurely test our concoctions in order to make...

The human body has a highly developed built-in stress response system, otherwise known as fight or flight, that has adapted throughout...

Bee balm, also known as wild bergamot, is a wild perennial native to the United States. It’s a purple and fuzzy flower and it looks sort...