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Incorporate These Immune Boosting Herbs Into Your Diet

It’s safe to say that it’s pretty hard to get away from talk of viruses right now. This is an uneasy time because we’re all new at this. We’re learning new information every day about what helps and what doesn’t and honestly, sometimes it’s all a bit much to keep track of. But did you know that there are certain herbs all around us that have helpful antiviral properties? Many of these herbs help boost the immune system, which allows it to attack invading viral pathogens while also providing other health benefits such as antioxidant and anti-inflammatory properties.