Summer Energy Alignment

Summer is a time of extremes; extreme heat, extreme storms, just extreme energy overall. It’s due, in part, to this flurry of energy that we have such beautiful summer outcomes. We are often gifted with a gorgeous sunset after an intense early-evening storm, a chorus of crickets emerging after the curtain of afternoon heat subsides, and a bountiful harvest after a summer of variable highs and lows. There are many things you can do to help keep your body in alignment with the seasons throughout the year, but it’s always best to pay special attention during the times of seasonal transitions.

This summer has, of course, been a special one. We feel a sort of dueling notion. At some moments we may feel as if time is crawling by at the speed of an inchworm crossing the road, and yet at other moments, we find ourselves blinking in confusion at the calendar because just yesterday I swear it was April but now it’s somehow the middle of August and I’m making Christmas plans (sorta)! However, amidst all this summer chaos (with a few sprinkles of extra bizarre) we always have the ability to focus inwardly and align our bodies to t