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Benefits of Eating and Sharing Meals with Community

While last year felt like the universe may have hit the pause button in most of our lives, this year things seem to feel like they’re back in full motion. This means that most of us are experiencing an increase in the hustle and the bustle, a decrease in time spent with loved ones, and partaking in more meals that come in wrappers and are often eaten in the car or on the way to or from an obligation. Last week we talked about the importance of enjoying your meals as a whole experience (you can read more on that here). But perhaps it should be pointed out that a key aspect of savoring the entire meal process is joining together with friends and family to share what you have.

Tips for more high-quality meal together time: