If you’ve read my last two blog posts on the Mediterranean diet you’ll know by now that a key component of following this lifestyle is...

As functional medicine becomes more mainstream, I’m so happy to hear of more health programs being developed around prescribing...

Have you ever heard of functional medicine? Maybe you have - I’ve mentioned it a few times in past blogs - but it’s basically the concept...

The air has lost its denseness and now there’s a particular crispness to the afternoon breezes. The sun angle has gotten lower and the...

While last year felt like the universe may have hit the pause button in most of our lives, this year things seem to feel like they’re...

Did you know that we begin to digest our food before the first bite ever even touches our lips? Using our senses to cook and eat our...

Have you met the Burgess Buttercup squash yet? If you haven’t, you should. With a beautiful blend of flavors reminiscent of a blend...

Going for a stroll is a healing activity by itself. It helps support healthy heart function, improves balance and coordination, and if...

Edamam-YAY! Edamame, what is it? Have you seen this beautiful legume that has recently been added to the farm stands? Edamame is a type...

As the calendar pages flip by, it might be a good time to share a little end-of-summer update from the farm. Although the sun is high,...

Learning about beneficial herbs and their medicinal properties is probably one of my favorite things to do (I know, I’m wild). Most of...

As a more consistent growing pattern emerges from the depths of winter, we’ll be able to switch back to our twice-a-week farm stands!...

Our first farm stand of the season is coming up! We’re getting so excited. With the return of the farm stand, we’re also welcoming back...

In the morning, as the sun is just beginning to rise high enough in the sky to cast a soft pink light onto everything, the spring peepers...

Even on the hottest muggiest days of the summer, getting my hands deep in the dirt always makes me feel happier, lighter, and more...