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Easy Natural Tips to Combat Stress

It’s somehow two-thirds of the way through October, well past two-thirds of the way through the year, the weather is changing, the holidays are around the corner, oh and there’s a little global pandemic sprinkled in around it all. This time of year is almost always served with a heaping helping of stress, and this year is even more exceptional in so many ways. Maybe you have less going on than you normally would this time of year or maybe you’re like me and you honestly don’t know which way is up most days. Either way, daily stress can impact just about anybody and everybody and its compounding effects could, of course, add even more stress to your life. But, there are certainly a few things we can do every day to help send stress and anxiety packing!

Movement: This may be some kind of high intensity, buckets-of-sweat-generating cardio workout if that’s your thing - bless your heart - or it could be an invigorating walk around the block with a neighbor (or even a mo