Sourdough Health Benefits for the Holiday Season
Sourdough has so many health benefits, if not just for your physical health, perhaps for your mental health.
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Blair Doucette
Apr 5, 20233 min
Seed Between The Lines With Companion Planting
Companion planting is the practice of sowing different plant species within close proximity in an effort to utilize different beneficial fea
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bdoucette7
Mar 9, 20237 min
Celebrate the Spring Equinox with These Healthy Recipes
March 20th - the vernal equinox - marks the beginning of spring in the northern hemisphere.
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Blair Doucette
Jan 16, 20233 min
Combat Stress: Easy Natural Tips
It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...
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Blair Doucette
Jan 11, 20233 min
Bask in the Forest
Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its
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Blair Doucette
Jan 5, 20234 min
Sleep Hygiene: Tips and Tricks
Sleep hygiene is basically establishing a healthy bedtime routine that is conducive to falling and staying asleep. Here are some
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Blair Doucette
Dec 19, 20225 min
Self-Care this Winter
We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro
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bdoucette7
Dec 1, 20222 min
How Mindfulness Can Help Diabetes
Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might
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bdoucette7
Nov 4, 20223 min
The Many Health Benefits of Art
We nourish ourselves and our families through the meals that we serve at home, we build memories by hosting events at home, and now there is
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bdoucette7
Oct 25, 20224 min
Decluttering For the Holidays
As humans, our brains crave some sense of order - some of us more than others. The key ingredient to having a smooth(-er) holiday experience
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bdoucette7
Oct 18, 20223 min
The Health Benefits of Taking Breaks Outdoors
breaks, especially outside, has been shown to lead to healthier and happier lives, as well as contribute to increased overall production
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bdoucette7
Oct 4, 20223 min
Sneak Peek: How to Use Essential Oils
Amy has been using doTerra Essential Oils to keep herself and her family healthy and active for years and is on a mission to help you do the
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bdoucette7
Sep 21, 20225 min
A Few Easy Fall Rituals
What is the Autumnal Equinox? The Autumnal Equinox is technically the first day of fall, which arrives this year on Thursday, September 22nd
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bdoucette7
Aug 23, 20224 min
Optimal Nutrition & Real Food
So, if I were to boil everything that I learned in grad school about optimal nutrition down to just one small concept it would be: eat real
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bdoucette7
Aug 2, 20223 min
Stop and Smell The Kale - The Health Benefits of Gardening
Gardening, along with volunteering on a farm (ahem, like at Woodside Farms), can have many health and therapeutic benefits.
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bdoucette7
Jul 6, 20223 min
CSA Members: The Seeds That Grow Our Farm
Community Supported Agriculture (CSA) programs blossomed in a post-Green Revolution world. The Green Revolution is a model of farming...
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bdoucette7
Jun 14, 20222 min
Pause for Purslane
Here we go, I’m very excited! I was introduced to purslane as a somewhat beneficial weed while working here at Woodside Farms my first...
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bdoucette7
Jun 7, 20222 min
Trust Your Gut
You know that gut feeling you get when something is wrong? Or those butterflies that flit around your stomach when you get nervous? There’s
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bdoucette7
Jun 1, 20223 min
The Surprisingly Wonderful Benefits of Boredom
When was the last time you were bored? Not just sitting down to watch a re-run bored, but the type of bored where you have zero...
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bdoucette7
May 24, 20224 min
Naturopathic-based Practices for Covid Care
Two years and some change into this global pandemic and it seems we've come to the understanding that this virus is here to stay. With...
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