Seed Between The Lines With Companion Planting
Companion planting is the practice of sowing different plant species within close proximity in an effort to utilize different beneficial fea
top of page
Search
bdoucette7
- Mar 9
- 7 min
Celebrate the Spring Equinox with These Healthy Recipes
March 20th - the vernal equinox - marks the beginning of spring in the northern hemisphere.
19 views0 comments
Blair Doucette
- Jan 16
- 3 min
Combat Stress: Easy Natural Tips
It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...
45 views0 comments
Blair Doucette
- Jan 11
- 3 min
Bask in the Forest
Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its
44 views0 comments
Blair Doucette
- Jan 5
- 4 min
Sleep Hygiene: Tips and Tricks
Sleep hygiene is basically establishing a healthy bedtime routine that is conducive to falling and staying asleep. Here are some
12 views0 comments
Blair Doucette
- Dec 19, 2022
- 5 min
Self-Care this Winter
We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro
18 views0 comments
bdoucette7
- Dec 1, 2022
- 2 min
How Mindfulness Can Help Diabetes
Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might
21 views0 comments
bdoucette7
- Nov 4, 2022
- 3 min
The Many Health Benefits of Art
We nourish ourselves and our families through the meals that we serve at home, we build memories by hosting events at home, and now there is
12 views0 comments
bdoucette7
- Oct 25, 2022
- 4 min
Decluttering For the Holidays
As humans, our brains crave some sense of order - some of us more than others. The key ingredient to having a smooth(-er) holiday experience
18 views0 comments
bdoucette7
- Oct 18, 2022
- 3 min
The Health Benefits of Taking Breaks Outdoors
breaks, especially outside, has been shown to lead to healthier and happier lives, as well as contribute to increased overall production
11 views0 comments
bdoucette7
- Oct 4, 2022
- 3 min
Sneak Peek: How to Use Essential Oils
Amy has been using doTerra Essential Oils to keep herself and her family healthy and active for years and is on a mission to help you do the
15 views0 comments
bdoucette7
- Sep 21, 2022
- 5 min
A Few Easy Fall Rituals
What is the Autumnal Equinox? The Autumnal Equinox is technically the first day of fall, which arrives this year on Thursday, September 22nd
15 views0 comments
bdoucette7
- Aug 23, 2022
- 4 min
Optimal Nutrition & Real Food
So, if I were to boil everything that I learned in grad school about optimal nutrition down to just one small concept it would be: eat real
30 views0 comments
bdoucette7
- Aug 2, 2022
- 3 min
Stop and Smell The Kale - The Health Benefits of Gardening
Gardening, along with volunteering on a farm (ahem, like at Woodside Farms), can have many health and therapeutic benefits.
21 views0 comments
bdoucette7
- Jul 6, 2022
- 3 min
CSA Members: The Seeds That Grow Our Farm
Community Supported Agriculture (CSA) programs blossomed in a post-Green Revolution world. The Green Revolution is a model of farming...
36 views0 comments
bdoucette7
- Jun 14, 2022
- 2 min
Pause for Purslane
Here we go, I’m very excited! I was introduced to purslane as a somewhat beneficial weed while working here at Woodside Farms my first...
45 views0 comments
bdoucette7
- Jun 7, 2022
- 2 min
Trust Your Gut
You know that gut feeling you get when something is wrong? Or those butterflies that flit around your stomach when you get nervous? There’s
31 views0 comments
bdoucette7
- Jun 1, 2022
- 3 min
The Surprisingly Wonderful Benefits of Boredom
When was the last time you were bored? Not just sitting down to watch a re-run bored, but the type of bored where you have zero...
28 views0 comments
bdoucette7
- May 24, 2022
- 4 min
Naturopathic-based Practices for Covid Care
Two years and some change into this global pandemic and it seems we've come to the understanding that this virus is here to stay. With...
67 views0 comments
bdoucette7
- May 17, 2022
- 4 min
It's Important To Know Where Your Food Comes From
Do you know where your food comes from? That seems like a rather simple question. But if you were to open your refrigerator right now and...
30 views0 comments
bottom of page