As we all begin to emerge from our restful winter hibernation, we can find little reminders of the active energy of Spring everywhere:...

It’s safe to say that it’s pretty hard to get away from talk of viruses right now. This is an uneasy time because we’re all new at this....

By Blair Doucette, MScN One of the best side effects of working on the farm this summer, besides the fresh produce, great friends, and...

How & Why You Should Do it, Especially In The Winter By Blair Doucette, MScN Forest bathing, or shinrin yoku, is a therapeutic practice...

By Blair Doucette, MScN, Little Sweet Nutrition As I’m writing this, I’m sitting under the harsh fluorescent lighting of the DMV waiting...

By Blair Doucette, MScN The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us,...

By Blair Doucette, MScN Fermented foods have been enjoyed all around the world for thousands of years, practically since the invention of...

By Blair Doucette, MScN Somewhere along the way, eating healthy has gotten the reputation for being difficult and a little expensive. I...

By Blair Doucette, MScN The number of articles written and studies performed around the concept of gut health has grown exponentially...

By Blair Doucette, MScN Alzheimer’s Disease is currently ranked as the sixth leading cause of death in the United States and is the most...

By Blair Doucette, MScN It’s estimated that within the next 25 years the number of people in the world with diabetes will double to about...

By Blair Doucette, MScN The sun is high in the sky and the dog days of summer are marching on. Right now, eating foods that are in season...