Drink More Water
The sun! It’s out and it’s glorious! Absolutely everything about my mood changes for the better as soon as the sun’s out. But with great...
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Blair Doucette
- Mar 22
- 1 min
Host a Graduation Celebration at The Barn
Host a memorable celebration for your graduate in The Barn at Woodside Farms. Spring is practically here, and with all the upcoming...
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Blair Doucette
- Mar 15
- 2 min
Woodside Wellness Chats
This is the one week in March that will probably forever stick out in my mind, as a big week with a lot of important dates. At least,...
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Blair Doucette
- Mar 8
- 3 min
Natural Allergy Remedies
As the sun has been increasingly shining its bright face out from behind the clouds of winter, we’ve seen over the last week or so, an...
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Blair Doucette
- Mar 1
- 2 min
The Benefits of Music and Food
Celebrate the coming season at Woodside Farms' Pop-Up Market! Have you missed getting a bit of mud on your boots as well as a good...
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knease1
- Feb 25
- 2 min
Woodside Farms - Your Health & Wellness Center for Fun
They say goodness grows from the earth and at Woodside Farms goodness certainly is growing as the winter fields are planted for spring. ...
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Blair Doucette
- Feb 22
- 2 min
Microgreens Are More Than Just Tasty
More than just a cute garnish, microgreens are a nutrient powerhouse packed into tiny sprouts. In fact, these little greens have the...
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Blair Doucette
- Feb 15
- 3 min
Highlights of Our Work Share Program
New year, new you… right? That’s a promise so many of us make to ourselves almost every January. But let’s be kinder to ourselves. It’s...
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Blair Doucette
- Feb 8
- 3 min
Moderate Alcohol Consumption Can Be A Good Thing
Did you know that there is evidence to show that humans have been purposefully drinking fermented beverages for over 10,000 years? And...
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Blair Doucette
- Feb 1
- 2 min
Health Benefits of Simply Enjoying a Meal
Light a candle, set the table, and join loved ones as you share a meal together. The science is there to show that sharing a meal and...
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Blair Doucette
- Jan 25
- 2 min
Fuel Your Wellness Journey
We have a belief at Chickahominy Falls that if you look after the land, the land will look after you. Woodside Farms is the place to...
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Blair Doucette
- Jan 18
- 4 min
Woodside Farms Wellness Fair
January is one of the biggest goal-setting times of the year - which makes sense! A new month and new year are ushered in, the haze of...
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Blair Doucette
- Jan 11
- 2 min
The Many Health Benefits of Bitter Herbal Vinegars
Over the last several thousand years, humans have had a hand in cultivating plant crops to better suit our tastebuds. This is why, for...
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Blair Doucette
- Jan 4
- 3 min
Preventive Nutrition and Cancer
Somehow, even if we’re not looking for it, we’ve all heard by now that there are certain foods and activities out there that can more...
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Blair Doucette
- Dec 28, 2021
- 3 min
Sourdough Health Benefits
I’m sure we all remember the low-carb craze that swept the nation a few years ago. Since then, bread and bread products have been seen in...
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Blair Doucette
- Dec 21, 2021
- 3 min
More Habits for a Healthier Longer Life
Last week we discussed 4 of the top habits of many of the longest and healthiest living populations in the world. To recap, these...
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Blair Doucette
- Dec 14, 2021
- 2 min
Habits for a Healthier Longer Life
By now many of us have heard of Blue Zones, a term used to indicate locations across the globe where the populations hold not only some...
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Blair Doucette
- Dec 7, 2021
- 2 min
Arugula to Fight the Holiday Bloat
The holidays are here! And the air is swirling about with cookie recipes, buttered everything, and dreams of figgy pudding (I honestly...
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Blair Doucette
- Nov 30, 2021
- 4 min
Reduce Toxins in your Home
As the winter winds blow this way, we start to shut ourselves in a bit more. We turn inward and focus our attention on our homes and our...
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Blair Doucette
- Nov 23, 2021
- 2 min
Surviving Holiday Feasts
The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set...
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