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    Drink More Water
    Blair Doucette
    • Mar 22
    • 3 min

    Drink More Water

    The sun! It’s out and it’s glorious! Absolutely everything about my mood changes for the better as soon as the sun’s out. But with great...
    17 views0 comments
    Host a Graduation Celebration at The Barn
    Blair Doucette
    • Mar 22
    • 1 min

    Host a Graduation Celebration at The Barn

    Host a memorable celebration for your graduate in The Barn at Woodside Farms. Spring is practically here, and with all the upcoming...
    23 views0 comments
    Woodside Wellness Chats
    Blair Doucette
    • Mar 15
    • 2 min

    Woodside Wellness Chats

    This is the one week in March that will probably forever stick out in my mind, as a big week with a lot of important dates. At least,...
    34 views0 comments
    Natural Allergy Remedies
    Blair Doucette
    • Mar 8
    • 3 min

    Natural Allergy Remedies

    As the sun has been increasingly shining its bright face out from behind the clouds of winter, we’ve seen over the last week or so, an...
    49 views0 comments
    The Benefits of Music and Food
    Blair Doucette
    • Mar 1
    • 2 min

    The Benefits of Music and Food

    Celebrate the coming season at Woodside Farms' Pop-Up Market! Have you missed getting a bit of mud on your boots as well as a good...
    18 views0 comments
    Woodside Farms - Your Health & Wellness Center for Fun
    knease1
    • Feb 25
    • 2 min

    Woodside Farms - Your Health & Wellness Center for Fun

    They say goodness grows from the earth and at Woodside Farms goodness certainly is growing as the winter fields are planted for spring. ...
    15 views0 comments
    Microgreens Are More Than Just Tasty
    Blair Doucette
    • Feb 22
    • 2 min

    Microgreens Are More Than Just Tasty

    More than just a cute garnish, microgreens are a nutrient powerhouse packed into tiny sprouts. In fact, these little greens have the...
    26 views0 comments
    Highlights of Our Work Share Program
    Blair Doucette
    • Feb 15
    • 3 min

    Highlights of Our Work Share Program

    New year, new you… right? That’s a promise so many of us make to ourselves almost every January. But let’s be kinder to ourselves. It’s...
    68 views0 comments
    Moderate Alcohol Consumption Can Be A Good Thing
    Blair Doucette
    • Feb 8
    • 3 min

    Moderate Alcohol Consumption Can Be A Good Thing

    Did you know that there is evidence to show that humans have been purposefully drinking fermented beverages for over 10,000 years? And...
    32 views0 comments
    Health Benefits of Simply Enjoying a Meal
    Blair Doucette
    • Feb 1
    • 2 min

    Health Benefits of Simply Enjoying a Meal

    Light a candle, set the table, and join loved ones as you share a meal together. The science is there to show that sharing a meal and...
    26 views0 comments
    Fuel Your Wellness Journey
    Blair Doucette
    • Jan 25
    • 2 min

    Fuel Your Wellness Journey

    We have a belief at Chickahominy Falls that if you look after the land, the land will look after you. Woodside Farms is the place to...
    27 views0 comments
    Woodside Farms Wellness Fair
    Blair Doucette
    • Jan 18
    • 4 min

    Woodside Farms Wellness Fair

    January is one of the biggest goal-setting times of the year - which makes sense! A new month and new year are ushered in, the haze of...
    64 views0 comments
    The Many Health Benefits of Bitter Herbal Vinegars
    Blair Doucette
    • Jan 11
    • 2 min

    The Many Health Benefits of Bitter Herbal Vinegars

    Over the last several thousand years, humans have had a hand in cultivating plant crops to better suit our tastebuds. This is why, for...
    43 views0 comments
    Preventive Nutrition and Cancer
    Blair Doucette
    • Jan 4
    • 3 min

    Preventive Nutrition and Cancer

    Somehow, even if we’re not looking for it, we’ve all heard by now that there are certain foods and activities out there that can more...
    38 views0 comments
    Sourdough Health Benefits
    Blair Doucette
    • Dec 28, 2021
    • 3 min

    Sourdough Health Benefits

    I’m sure we all remember the low-carb craze that swept the nation a few years ago. Since then, bread and bread products have been seen in...
    76 views0 comments
    More Habits for a Healthier Longer Life
    Blair Doucette
    • Dec 21, 2021
    • 3 min

    More Habits for a Healthier Longer Life

    Last week we discussed 4 of the top habits of many of the longest and healthiest living populations in the world. To recap, these...
    37 views0 comments
    Habits for a Healthier Longer Life
    Blair Doucette
    • Dec 14, 2021
    • 2 min

    Habits for a Healthier Longer Life

    By now many of us have heard of Blue Zones, a term used to indicate locations across the globe where the populations hold not only some...
    32 views0 comments
    Arugula to Fight the Holiday Bloat
    Blair Doucette
    • Dec 7, 2021
    • 2 min

    Arugula to Fight the Holiday Bloat

    The holidays are here! And the air is swirling about with cookie recipes, buttered everything, and dreams of figgy pudding (I honestly...
    38 views0 comments
    Reduce Toxins in your Home
    Blair Doucette
    • Nov 30, 2021
    • 4 min

    Reduce Toxins in your Home

    As the winter winds blow this way, we start to shut ourselves in a bit more. We turn inward and focus our attention on our homes and our...
    36 views0 comments
    Surviving Holiday Feasts
    Blair Doucette
    • Nov 23, 2021
    • 2 min

    Surviving Holiday Feasts

    The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set...
    19 views0 comments
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