As we ease into February, our chilly winter landscapes are often dappled with shiny pink hearts and requests to be a loved one’s...

This time of year, you’re probably busy adding cinnamon to everything and decking halls left and right with boughs of holly. But did you...

It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...

Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its

We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro

Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might

Now, as the daylight hours crawl into bed earlier and the fields hunker down for the winter, we find ourselves nestling in with a blanket or

We’re so fortunate to live where we do, with easy access to the city and a major interstate that could get us just about anywhere, yet tucke

Even though the weather has been dancing around the 70s and 80s lately (perhaps making us regret packing away our shorts for the season) the

We nourish ourselves and our families through the meals that we serve at home, we build memories by hosting events at home, and now there is

As humans, our brains crave some sense of order - some of us more than others. The key ingredient to having a smooth(-er) holiday experience

breaks, especially outside, has been shown to lead to healthier and happier lives, as well as contribute to increased overall production

Amy has been using doTerra Essential Oils to keep herself and her family healthy and active for years and is on a mission to help you do the

What is the Autumnal Equinox? The Autumnal Equinox is technically the first day of fall, which arrives this year on Thursday, September 22nd

Gardening, along with volunteering on a farm (ahem, like at Woodside Farms), can have many health and therapeutic benefits.

As the sun has been increasingly shining its bright face out from behind the clouds of winter, we’ve seen over the last week or so, an...

The holidays are here! And the air is swirling about with cookie recipes, buttered everything, and dreams of figgy pudding (I honestly...

Here we are, mid-January and I don’t feel too dramatic when I say I’M SO TIRED. The short window of winter daylight hours along with the...