Combat Stress: Easy Natural Tips
It’s somehow two-thirds of the way through January, as we dive into the new year, the weather is changing, the holidays are behind us, oh...
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Blair Doucette
- Jan 11
- 3 min
Bask in the Forest
Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its
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Blair Doucette
- Dec 19, 2022
- 5 min
Self-Care this Winter
We’re incredibly lucky here in the part of the commonwealth where the rolling Piedmont meets the gentle Coastal region to keep us fairly pro
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bdoucette7
- Dec 1, 2022
- 2 min
How Mindfulness Can Help Diabetes
Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might
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bdoucette7
- Nov 21, 2022
- 4 min
Your Winter Herbal Cupboard
Now, as the daylight hours crawl into bed earlier and the fields hunker down for the winter, we find ourselves nestling in with a blanket or
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Blair Doucette
- Nov 15, 2022
- 3 min
Fall on the Farm & Ways to Stay Healthy
We’re so fortunate to live where we do, with easy access to the city and a major interstate that could get us just about anywhere, yet tucke
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Blair Doucette
- Nov 7, 2022
- 1 min
Woodside Farms Holiday Provisions Market!
Even though the weather has been dancing around the 70s and 80s lately (perhaps making us regret packing away our shorts for the season) the
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bdoucette7
- Nov 4, 2022
- 3 min
The Many Health Benefits of Art
We nourish ourselves and our families through the meals that we serve at home, we build memories by hosting events at home, and now there is
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bdoucette7
- Oct 25, 2022
- 4 min
Decluttering For the Holidays
As humans, our brains crave some sense of order - some of us more than others. The key ingredient to having a smooth(-er) holiday experience
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bdoucette7
- Oct 18, 2022
- 3 min
The Health Benefits of Taking Breaks Outdoors
breaks, especially outside, has been shown to lead to healthier and happier lives, as well as contribute to increased overall production
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bdoucette7
- Oct 4, 2022
- 3 min
Sneak Peek: How to Use Essential Oils
Amy has been using doTerra Essential Oils to keep herself and her family healthy and active for years and is on a mission to help you do the
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bdoucette7
- Sep 21, 2022
- 5 min
A Few Easy Fall Rituals
What is the Autumnal Equinox? The Autumnal Equinox is technically the first day of fall, which arrives this year on Thursday, September 22nd
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bdoucette7
- Aug 2, 2022
- 3 min
Stop and Smell The Kale - The Health Benefits of Gardening
Gardening, along with volunteering on a farm (ahem, like at Woodside Farms), can have many health and therapeutic benefits.
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Blair Doucette
- Mar 8, 2022
- 3 min
Natural Allergy Remedies
As the sun has been increasingly shining its bright face out from behind the clouds of winter, we’ve seen over the last week or so, an...
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Blair Doucette
- Dec 7, 2021
- 2 min
Arugula to Fight the Holiday Bloat
The holidays are here! And the air is swirling about with cookie recipes, buttered everything, and dreams of figgy pudding (I honestly...
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knease1
- Jan 18, 2021
- 4 min
Seasonal Affective Disorder (SAD)
Here we are, mid-January and I don’t feel too dramatic when I say I’M SO TIRED. The short window of winter daylight hours along with the...
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