“Let food be thy medicine and medicine be thy food.”
“Let food be thy medicine and medicine be thy food.” A phrase that has been attributed to the Father of Medicine himself, Hippocrates....
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knease1
- May 19, 2020
- 2 min
Spring or Winter?
I feel like we can all agree that the air around us feels a little strange lately. Not only are we all trying to navigate our first...
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knease1
- May 12, 2020
- 2 min
Spring Salad Recipes
Summer is almost here! It’s hard to believe, I know. The frost we got this past week and the fuzzy pajamas I’ve been living in lately...
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knease1
- May 4, 2020
- 2 min
Sunlight & Serotonin
With longer and warmer days, we often experience a renewed sense of energy and hope while we start making plans into the summer that...
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knease1
- Apr 27, 2020
- 2 min
Creambrook Farm is Coming to Woodside!
We’re so excited to announce that we’ll be working with Creambrook Farm, a central Virginia farm that offers 100% grass-fed raw milk herd...
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knease1
- Apr 20, 2020
- 2 min
Eating Seasonally This Spring
As we all begin to emerge from our restful winter hibernation, we can find little reminders of the active energy of Spring everywhere:...
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knease1
- Apr 13, 2020
- 3 min
Incorporate These Immune Boosting Herbs Into Your Diet
It’s safe to say that it’s pretty hard to get away from talk of viruses right now. This is an uneasy time because we’re all new at this....
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knease1
- Apr 6, 2020
- 2 min
What's the Buzz? Woodside Farms Now Has an Apiary!
Woodside Farms now has an apiary! This means that we have bees in our own backyard! Not only is this incredibly beneficial for...
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knease1
- Apr 3, 2020
- 2 min
Did you Know? Woodside Farms is Certified Natural Grown!
By Blair Doucette, MScN What does Certified Naturally Grown Mean? Certified Naturally Grown (CNG) is a grass-roots alternative to the...
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knease1
- Mar 27, 2020
- 3 min
Alleviate Seasonal Allergies with Functional Medicine
Do you remember what it was like this time of year before COVID-19? Before waking up every day to new safety measures and graphs? My...
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knease1
- Mar 23, 2020
- 2 min
Woodside Farms Update Regarding COVID-19
Learn more about Woodside Farms operations during COVID-19. Woodside Farms is pleased to be able to offer some of the freshest local...
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Blair Doucette
- Jan 30, 2020
- 4 min
Sleep Hygiene: Tips & Tricks for Sleeping Like a Baby
By Blair Doucette, MScN One of the best side effects of working on the farm this summer, besides the fresh produce, great friends, and...
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Blair Doucette
- Dec 27, 2019
- 3 min
Forest Bathing
How & Why You Should Do it, Especially In The Winter By Blair Doucette, MScN Forest bathing, or shinrin yoku, is a therapeutic practice...
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Blair Doucette
- Dec 12, 2019
- 3 min
5 Ways to Stay Well this Winter
By Blair Doucette, MScN, Little Sweet Nutrition As I’m writing this, I’m sitting under the harsh fluorescent lighting of the DMV waiting...
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Blair Doucette
- Dec 4, 2019
- 2 min
Surviving Holiday Feasts
By Blair Doucette, MScN The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us,...
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Blair Doucette
- Nov 21, 2019
- 2 min
Ferment About It!
By Blair Doucette, MScN Fermented foods have been enjoyed all around the world for thousands of years, practically since the invention of...
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Blair Doucette
- Nov 7, 2019
- 2 min
Healthy Eating, Simplified
By Blair Doucette, MScN Somewhere along the way, eating healthy has gotten the reputation for being difficult and a little expensive. I...
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Blair Doucette
- Nov 1, 2019
- 2 min
The Bounty of Fall
By Blair Doucette, MScN It’s hard to believe that October is more than halfway over already. The angle of the shadows sits a little bit...
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Blair Doucette
- Oct 2, 2019
- 3 min
Trust Your Gut
By Blair Doucette, MScN The number of articles written and studies performed around the concept of gut health has grown exponentially...
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Blair Doucette
- Sep 19, 2019
- 3 min
Food to Fight Alzheimer's
By Blair Doucette, MScN Alzheimer’s Disease is currently ranked as the sixth leading cause of death in the United States and is the most...
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