January is one of the biggest goal-setting times of the year - which makes sense! A new month and new year are ushered in, the haze of...

Over the last several thousand years, humans have had a hand in cultivating plant crops to better suit our tastebuds. This is why, for...

Somehow, even if we’re not looking for it, we’ve all heard by now that there are certain foods and activities out there that can more...

I’m sure we all remember the low-carb craze that swept the nation a few years ago. Since then, bread and bread products have been seen in...

Last week we discussed 4 of the top habits of many of the longest and healthiest living populations in the world. To recap, these...

By now many of us have heard of Blue Zones, a term used to indicate locations across the globe where the populations hold not only some...

The holidays are here! And the air is swirling about with cookie recipes, buttered everything, and dreams of figgy pudding (I honestly...

As the winter winds blow this way, we start to shut ourselves in a bit more. We turn inward and focus our attention on our homes and our...

The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set...

Autumn is the beginning of a rest period on a farm. The shorter, cooler days lessen our fields’ growing potential and the season’s bounty...

While trying to simplify and make chores and life more streamlined, modern technology has also, unfortunately, helped cut the ties that...

As we creep into the darker and colder months of winter, it’s even more essential to remember the importance of prioritizing our social...

If you’ve read my last two blog posts on the Mediterranean diet you’ll know by now that a key component of following this lifestyle is...

As functional medicine becomes more mainstream, I’m so happy to hear of more health programs being developed around prescribing...

Have you ever heard of functional medicine? Maybe you have - I’ve mentioned it a few times in past blogs - but it’s basically the concept...

The air has lost its denseness and now there’s a particular crispness to the afternoon breezes. The sun angle has gotten lower and the...

While last year felt like the universe may have hit the pause button in most of our lives, this year things seem to feel like they’re...

Did you know that we begin to digest our food before the first bite ever even touches our lips? Using our senses to cook and eat our...

Have you met the Burgess Buttercup squash yet? If you haven’t, you should. With a beautiful blend of flavors reminiscent of a blend...

Over the last several months, it seems as though the topic of health and healthy lifestyles has become an increasing consideration for...